Push-ups, or press-ups as they’re also known, are one of the first exercises I wanted to learn when I began The Wag Doll Protocol 7 months ago.

For years I did ‘girlie’ kneeling push-ups on my knees, under the impression that the average woman isn’t strong enough to do regular full push-ups. Wrong!

In this blog post and video I give you my hints and tips for doing your first push up!

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