I’m very excited to share my latest Wag Doll Protocol fitness video with you; ‘Beach Body Skipping – Fast Intense Fat Blaster!’
You can use it as a stand alone cardio session, it’s a great conditioning exercise which gets the heart rate pumping and the lungs working.
Add in some high intensity sections, and you will continue to burn calories long after the session has finished and you’ve hung up your jump rope. This workout blasts fat and is a great weight-loss exercise.
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