One of the main things I’ve learnt since starting The Wag Doll Protocol is that a fitness regime is mind over body. My body is a complete wimp and will do whatever it’s told, my brain has a mind of it’s own….obviously, and sometimes doesn’t want to play, and that’s when I struggle.

So I’ve stopped giving my brain a choice, I don’t decide to work out, I don’t even think “I’ve got to do it”…I just don’t think at all.
I’m calling it the Brainless Motivation Technique!

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