So this week I embarked on The Wag Doll Protocol, my fitness and nutrition regime. But what does that mean in terms of diet?

I want to mention one thing upfront. Quite often I say ‘diet’….what I tend to mean by this isn’t ‘a diet’ but more ‘your diet’….as in what you eat.

And although I have a fairly short term goal for this regime, to tone up in preparation for an independent film I’m going to be working on, this is also my longer term approach honed over the last few years for reasons of health.

Read more for the full low down on The Wag Doll Protocol, Eating Clean & Looking Lean.

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