With the kids being off school on Monday and Tuesday I didn't think I'd get a chance to do my walk with the girls this week. Luckily I got a text late last night and we arranged to do it this morning. Feeling much better about health lately and the weight is now slowly dropping off. What I've learned so far is that even though I might feel really worn out when walking (briskly) I actually feel far better once I've had a little rest.
Seeing as I've been yammering on about fitness and health just lately I thought it appropriate for this week's #Prose4T. This is pretty much how I feel while, and after, walking.