Why I'm Giving Up Sugar

Why I'm Giving Up Sugar

I'll be honest; after years of sugar highs (and lows, fixed by eating more sugar), I am a bit nervous as to how I will cope with the withdrawal. I have already begun cutting back my sugar intake and filling my freezer with goodies, so I'm hopeful it won't be too much of a shock to the system.

Here are some things you might not know about sugar: In countries where people have free access to sugar, there is a much higher incidence of diabetes. One worrying statistic is that a can of soft drink per day increases your risk of diabetes by 22%.

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