Today, I introduce to you, Lisa from More than Words. Not only is Lisa absolutely lovely&friendly, she also looks amazing – here’s hoping her cupboards hold the secret to looking good!
Over to Lisa now & see what she loves and recommends:
I love to try to stick to a non-processed, clean diet. Obviously I have slip ups but as long as I stick to the 80/20 rule I’m happy with that. I love fresh juices which I make as often as I can…we also have our own chickens so have an abundance of essential eggs!
At the moment I’m actually giving the 5:2 diet a go…more for the health benefits and to shift the last of the winter pounds. 500 calories two days a week then clean eating for the rest of the week. Weekends I do have the odd drink and take away ;) I work out 3 times a week, either running 5-6K or a fitness video such as Jillian Michaels (my favourite). I’ve taken a break from the gym as I find it easier to juggle running my own business, two young boys and a workout if I do quick bursts from home or outside.