Week 3 - Trying to stay on track

Week 3 - Trying to stay on track

It's very hard when following any diet / eating plan to stay on track 100% of the time, the secret is learning how to get back on it, or preferably not veer too far from it in the first place.

This hasn't been a 100% week for me, it was my birthday so I knew it was never going to be!  Despite the fact I always joke that cake is syn free on your birthday (well, it should be!) celebrations inevitably  mean the temptation to eat and drink 'bad' things.

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