"Before starting with Almased, I did not think that I would be able to cope with three meal replacement drinks and just water for three days, but the shakes, albeit disgusting, really fill you up. I wasn’t hungry once and surprisingly, I didn’t think “Hey, I’m bored, let’s eat something” either. So yes, that’s that.
Now, that I’ve finished the initial phase where the body’s system is meant to reset itself, I’ve entered the reduction phase which allows me to have one meal in between two drinks, e.g. a low-carbohydrate meal at lunchtime. " [fa icon="fa fa-external-link"]