Tips on Starting Running

Tips on Starting Running

Today I ran 2.5 miles. That's 2.5 miles with about 1 minute of walking when my legs just wouldn't move any quicker. This is probably the best I have ever done and even though it took me 33 minutes I'm still very proud of myself.

I first started to enjoy running a few months ago and absolutely love having my music thumping in my ears as my feet pound the ground. If you saw me now you'd never have guessed that this time last year I detested running. In fact I hated any type of exercise and would never have thought that I'd enjoy it.

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