For as long as I can remember, I’ve always bought skimmed milk, wholewheat bread, wholemeal pasta, fat free yoghurts and olive spread. Have I been getting it wrong all along?
I’ve recently brought our butter dish back out of the cupboard.
The last time it was in use, was when my daughter was very young & the advice was to give full fat dairy products, such as whole milk & butter. I’ve always shied away from the butter dish for myself. Growing up thinking that butter was a near equivalent to downing shots of bleach, or chewing down arsenic sandwiches – you know, it *will* kill you.
Butter is fat. Fat is bad. Fat will kill you.