Switching the mindset from “cutting the carbs” to “protein + vegetables first”

Switching the mindset from “cutting the carbs” to “protein + vegetables first”

Since January 1st I’m back to staying away from sugar, gluten and dairy. It’s not a Detox / Diet / Cleanse / New Year Resolution, my body just feels great eating that way and whereas December was fun with all its chocolate and mulled wine, my energy levels were not great and most of the time when I worked out I felt heavy, slow and sluggish.

Thankfully as soon as I switch my eating back to what is normal for me i.e. very little sugar/gluten/dairy, my body doesn’t rebel and after a day or two I already feel great again. ...


Read the rest of the post at its original source

Sweet Potato Bread Recipe

Perspectives: What should you value in a friendship?