Rebalancing my hormones - help needed

Rebalancing my hormones - help needed

My body has spent the last 4.5 years either pregnant, giving birth, breastfeeding or trying to juggle my life and I'm convinced that it's left my hormones out of balance.

I know that one of the key ways to rebalance myself is through my diet but I'm a bit in denial because it feels like such a BIG THING to have to overhaul and I know it's going to be hard.

At the moment (and really for many years now) I am eating CRAP. High sugar, high fat and minimal fruit and vegetables.

Logic says that my body can't possibly nourish itself properly if I'm not eating nutrient rich food but, and I'm going to be completely honest here, I don't really understand food/the different food groups/and what I should be (not) eating for optimum health. Without that knowledge, my usual eating habits will just creep back in.

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