Think about it, however often in your day do you pay attention to your posture? If you don’t do Pilates then I am guessing the answer is not often if at all. Yet our posture plays a large role in how we look, walk, sit and feel on a day to day basis. Bad posture can result in back, neck and shoulder pain along with too tight muscles in some areas and overstretched, weakened muscles elsewhere. Over time poor posture can result in disc issues and degneration of joints.
So in the next few posts I am going to talk through different types of posture, hopefully this will help you identify your own postural imbalances, make you more aware, so that you can focus on correcting the problems.