On resolutions and habits and sweating with joy

On resolutions and habits and sweating with joy

It’s not quite Christmas yet but I bet a good percentage of humans around the world are already thinking about new year’s resolutions and how to achieve that “new year /new you” promise that every advertising email and magazine is talking about at this time of the year.

I’m all for having goals but I’ve never been a ‘get rich quick’ or ‘get fit quick’ kind of a person. My motto is something along the lines of “find something you love to do and your body will sort of all fall into place without you having to grit your teeth every day and make ‘sacrifices’ “.

Life is just too short for crash diets and crazy exercise regimes that bring you no joy. Life for me is all about little changes here and there, listening to my body, going with the flow (quite often going backwards as well), recognising that the natural nature of the world/life/etc. is up AND down. ...

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The fear of letting go

Marshmallow snowmen and Merry Christmas!