I was reading Women's Health Mag online the other day and read a brilliant article where they told us 8 items they couldn't live without when attending the gym. I don't attend the gym but I do like to go for a run on the treadmill and often go out with friends for a power-walk. They inspired me for a blog post of my own so here's a list of five things I can't do without when I'm running.
1. My iPod Shuffle - I only bought it a few months ago but it has become a must have item. Music is what keeps me going when I don't think my legs can move anymore. My current favourite album is Sugarland's Twice the Speed of Life.