More of us skip breakfast every day, forgetting that this is the most important meal of the day. The old wives tale is that you should eat breakfast like a king, lunch like a prince and dinner like a pauper yet the majority of us do this the other way round and this is something which needs to change!
Getting into a new routine
Every day, you should sit down with your kids and make sure they eat a good, healthy breakfast. Then, pack your bags and head out for a day. Remember to eat breakfast yourself when feeding the kids – it’s the easiest way to make sure no one gets left out of the equation and can help you all to eat more healthily.
So, here are some simple but filling breakfasts for in the week, and of course, that amazing full breakfast for the weekend!