Bring your children into the kitchen, apart from the lifelong memories they make, it’s making sure they eat healthily in the future! My children have become a lot less picky about what they eat because they’re enthusiastic about helping with the process. We ate out a lot more when I didn’t do this as we all went through taste fatigue with homecooking..spending more and eating way less nutritious food! Don’t worry if involving them results in misshapen food that’s lacking in presentation… they don’t care and neither should you! It’s the plague of our generation that our children are less connected to healthy, natural food and the best way to counteract that is to take our curiousity-rich bundles into the heart of the home and give them an appetite and enthusiasm for healthy, natural tastes.