It's not just about losing weight...

It's not just about losing weight...

On the 1st of January this year I started dieting. I didn't have a huge amount to lose, but since having Mia the weight had been gradually creeping on. I used a calorie counting app on my phone, and we re-joined the gym. By sticking strictly to my daily calorie limit, the weight came off steadily and fairly rapidly. I'm not going to go into the figures as weight is so individual, but about a month ago I reached my goal weight. I lost around 11lbs, returning to the weight that I was before having children.

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