How to have a calm and content Christmas

How to have a calm and content Christmas

Back in June we ran a competition to win a signed copy of Stay Calm and Content by Cat Williams It was a big success and Cat has contacted us to say she has completed a new piece on “How to have a calm and content Christmas” There are some good tips so we want to pass them on to our blog readers.We would love to hear your top tips :) How to have a calm and content Christmas. Cat Williams, a relationship counsellor, Army wife, mother, writer, blogger, and the author of ‘Stay Calm and Content No Matter What Life Throws At You’ shares her thoughts. Christmas can be one of the most stressful times of the year, particularly if we have family members who don’t really get on with each other! What is the secret to staying calm throughout the festive season, no matter what it brings? The secret of a calm and happy Christmas is self-esteem. We each experience stress when we perceive the demands being placed on us as exceeding our ability to cope with them.

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