How to cope with a bad day

How to cope with a bad day

Sometimes a bad day happens and it is amplified by the fact that it isn’t just a bad day, it is another bad day, with yet another meltdown. That if you have any time and energy left after fighting the bad day to look for help that you are met with either a brick wall or blame. It seems that this blame seems to occur more when there do not seem to be any answers – instead of just saying sorry we sympathise but we do not know what to do. Throwing In the towel of despair will not help anyone so trying to find the positives will help a lot.

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