Healthy breakfasts for a healthy January

Healthy breakfasts for a healthy January

I think most of us are feeling the bloat this month. Gym subscriptions go through the roof and everyone starts watching what they’re eating after a rather gluttonous Christmas period.

I don’t really believe in doing diets. In fact, I think as soon as you say ‘I’m going on a diet’, you’ve already failed, really. A diet is something you do for a temporary period, whereas I think the changes you make to your eating habits should be more permanent and without silly fad rules. It’s simple – eat healthily and exercise regularly.

I also don’t understand people who skip breakfast, only to pig out later in the day. Time and time again, research has shown that if you eat breakfast you have a better chance of losing weight – and keeping it off.

This post includes some ideas about what to eat for breakfast through the winter. They're filling, hearty meals without the guilt!

Read the rest of the post at it's original source by clicking here.

This post was recommended and added to Love All Blogs by Amy Rutter

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