Health Part 3: Size Healthy

Health Part 3: Size Healthy

I’ve come to realise that the definition of healthy is different to many different people. There’s society’s idea of healthy, which is model thin with a very low body percentage. Then there’s your own idea of what is healthy. For some people, it’s having more muscles than curves and for others it might be having more curves than muscles. Then for others it’s also being model thin. However, think that it’s important to choose a body role model or ideal body that is right for you.

For example, if you are big boned then maybe you should aim to be healthy and toned. Instead of trying to become a size 0 and look like a runway model, because in the end, no matter how much you work out you'll never be able to fit into that ideal body...

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This post was recommended and added to Love All Blogs by Tiger Lilly

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