Health Part 2: Get Up and Move!

Health Part 2: Get Up and Move!

I read once that in your teenage years, (especially for girls), you gain around 20lbs. Which when I think about it now, isn’t very hard to understand. Between puberty, stress and hormones racing all at once, I can totally see how those pounds can add up. As a fellow teen, I know that weight (mostly if you don’t fit the ideal one) no thanks to the media and etc. can be a leading factor for low self-esteem. Then this may start a whole cycle of low confidence and cause a negative self-body image. Research done by the Canadian Women’s Foundation show that negative body image makes girls less likely to join into physical activities and only 11% of girls aged 16-17 are physically active enough to benefit their health...

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This post was recommended and added to Love All Blogs by Tiger Lilly

Giveaway: Walt Disney World Cooking Kit

Heading fast towards October