Health Part 1: You Are What You Eat

Health Part 1: You Are What You Eat

I love food and I also love the website Healthy is the New Skinny, and while I was reading I came across one of their articles called, Live Like the Spanish Do. The article talks about her trip to Barcelona and the things that she has learned from her voyage and the first thing she mentions is how when she went to Barcelona she would eat all this food and never feel bloated or heavy. She said that throughout her trip even though she ate whatever she wanted, she never felt stuffed or just that bleh feeling. (You know the one, when you’ve eaten one pizza slice too many and you don’t want to move or do anything at all. )She said how she felt great and that’s when I fully grasped the meaning of, “You are what you eat.”

Read the rest of the post at it's original source by clicking here.

This post was recommended and added to Love All Blogs by Tiger Lilly

Sea Lion Splash - Cheetahs In My Shoes

Kit Kat Cupcakes