Good Mood Food

Good Mood Food

One food away from a good mood!

Eating healthier can make us happier and leaner!

Research shows that foods which contain Tyrosine (an amino acid that helps produce epinephrine and dopamine in your brain) is key in maintaining and even elevating your mood. By making healthier changes to your diet you can feel the benefits in many areas of your life including decreased anxiety and depression plus weight loss – great for body and mind.

The stuffed pear is loaded with Tyrosine from almonds, pumpkin seeds, pumpkin butter and sunflower seeds. It looks pretty too!

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