Friday's Kitchen: 'Change One Thing' - Sweet Potato Brownies

Friday's Kitchen: 'Change One Thing' - Sweet Potato Brownies

The benefits of sweet potatoes are really something to read up on and we should all being trying to make room for them in our diets. They are a great source of both Vitamins B6, C and D - which are critical for the immune system as well as aids in fighting degenerative diseases; plus they are a great source of iron and magnesium, which are great immunity boosters AND stress busters. So why replace some of the sugar and flour levels in a brownie, for sweet potato? Well, the answer is simple; we want to reduce the sugar and fat contents in our treats without sacrificing the gooey, sludgy goodness we all know and love about brownies.

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