Freedom - and chewy fruit bars

Freedom - and chewy fruit bars

all this activity requires sustenance, and my contribution to proceedings were some chewy bar things that I got out of the Hairy Dieters book that I borrowed from the library earlier in the week. I wasn't sure how they would be received, but I had some rice krispies supermarket own brand unsweetened puffed rice cereal that needed using up, and this has loads of dried fruit and oats in it too.

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