Food, Fuel and Feeling Good

Food, Fuel and Feeling Good Rewind to November last year and I was on top of it all. Regularly running 10kms and eating healthily, I felt good. I was fit, strong and full of energy.

So I decided to up the stakes and challenge myself to a 20km run. I was surprised how quickly and easily I built up to it, and one cold, rainy November morning I sped through 20.5km in 1:57minutes. I put a big tick beside the challenge and promptly fell off the wagon.


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Star of the Week

Pear and Courgette Cake with Salted Caramac Frosting