Rewind to November last year and I was on top of it all. Regularly running 10kms and eating healthily, I felt good. I was fit, strong and full of energy.
So I decided to up the stakes and challenge myself to a 20km run. I was surprised how quickly and easily I built up to it, and one cold, rainy November morning I sped through 20.5km in 1:57minutes. I put a big tick beside the challenge and promptly fell off the wagon.