Fitness & Nutrition have always been my weakest points. I have never been in love with the gym and working out nor have I ever really watched what I ate regularly to be honest (beside those crash diets before holidays). So when I turned 30 and I realized I wasn’t taking very good care of myself I made a vow to make some changes in my life. I want to be here long into my children’s adult life, strong and able to play with my children’s children someday. At 31, I haven’t done a very good job at it the past year and if I am honest I probably have gone the complete other way and have been worse than I ever have been before.
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