Falling off the 5 2 diet wagon - geekmummy

Falling off the 5 2 diet wagon - geekmummy

A couple of months ago, the geekdaddy and I started the 5:2 diet, as made popular by the Horizon programme investigating the health benefits of intermittent fasting. We didn’t particularly start it in order to lose weight, rather for the health benefits in terms of decreased risks of cancer, heart disease and other nasties. But although we said it wasn’t about losing weight, we had been interested to read reports of other people losing weight whilst following this particular eating plan, and there’s no doubt both of us do need to lose weight.

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