Exercise is important.
Or so the experts say. It reduces the risk of heart disease and type 2 diabetes, and if you need to, helps you lose weight. The more exercise we do the healthier we are. And yet so many of us find it difficult to drag our lazy butts to a gym. Including me.
I’ve found that carving out 30 minutes for a power-walk in a morning has done wonders. After dropping the kids off at school but before starting chores at home I walk with friends. While doing my walk I get to chat to friends and catch up on gossip as well as getting that all-important exercise.