Easy Stress Relief - How to De-stress in 5 Minutes

Easy Stress Relief - How to De-stress in 5 Minutes

When you are stressed or overwhelmed and your shoulders are so tight they are hitting your earrings, it’s easy to feel like there’s simply not enough time and nothing you could possibly do to have an impact on your stress level. Five minutes seems so short – OR, if you are overloaded, it can seem like time that you just don’t have to “waste.”

A five minute adjustment can actually be a powerful way to do a little rebooting, refreshing, and recalibrating, the key is to spend it in a way that’s purposeful and effective. Here are five purposeful ways to spend 300 seconds that can help the rest of your day go a little smoother.

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