Dukan? You Can! My Diet Journey Week 7 - Verily, Victoria Vocalises....

Dukan? You Can! My Diet Journey Week 7 - Verily, Victoria Vocalises....

A recap for the start of 2013. I started the Dukan Diet on 19th November 2012.  When I started I was 165.4lbs and my target weight is 145.0lbs. I started on the attack phase, am currently on the cruise phase and the next phase is consolidation – although due to Christmas and New Year I may have to delay this phase. My aim is to lose a total of 20.4lbs and then stay there, or thereabouts! For where I am now, please see the bottom of this post.

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