Do you Workout? I wanted to write this today, as it's something I struggle with. Exercise is not an easy thing to do, when you have constant nerve pain in your lower back, and a dodgy ankle.
This is what the NHS has to say about exercise guidelines for adults....physical activity guidelines for adults.
This is all well and good, for your average person. I'm too scared at the moment though! What if I go out and my ankle gives way, as it does regularly? Some days my back makes it difficult for me to get out of bed, on these days a little gentle movement helps, which enables me to do slightly more vigorous exercise...........but then that leads me back to my 1st problem, my ankle.
So what do I do? and others like me?
I shake my ass around the living room! That's what!
Yup, and not even to music. Last night I shook what my mama gave me to.........Rizzoli and Isles! A police drama.