Do I Need a Heart Rate Monitor for Fitness?

Do I Need a Heart Rate Monitor for Fitness?

Heart rate monitors come in all shapes and sizes and have now become a standard piece of kit for many fitness fiends. When I started out running the only kit I had was a pair of trainers and a decent sports bra - I would hit the road without even clocking my mileage. But little by little I have started to see the benefits of adding a bit of technology to a workout.

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