When my mom came over to visit us, she instilled a tradition with me which I hope to keep up as best I can. My mom walked everyday while she was here and persuaded me to come along sometimes too and I can honestly say it makes all the difference getting some fresh air and excercise. I slept better and felt better within myself, even when I was exhausted from lack of sleep the night before.
I hope to carry on this tradition now she has gone back to Cape Town, unless it is pouring with rain (this is the only valid excuse really) I would like to get Jack out in the buggy or in my See Me baby wrap and walk 20 minutes each day. We have a little shop in our village and if I walk there and back it is the perfect amount of time to get the blood pumping and enjoy the sunshine.