Beating the Jetlag: Top Tips for a Pleasant Holiday

Beating the Jetlag: Top Tips for a Pleasant Holiday

With Christmas a distant memory, now would be a great time to book yourself a holiday to look forward to, to help recharge your batteries and give you a break from the humdrum of everyday life. While there are plenty of short haul destinations that won’t wreak havoc with your body clock, you will find that the further you choose to go, the bigger the chance of jetlag. Switching between time zones isn’t easy, and your body can often take the brunt of it, suffering with disorientation and fatigue as it tries to adjust to the new times.

Luckily, you don’t have to struggle with it as much as you might expect. While it’s inevitable that you will suffer with tiredness and a little weakness if you jetset across

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