Another 5:2 recipe..

Another 5:2 recipe..

So anyway, I decided to move my fasting day to today. I have genuinely felt so much better doing this, just 2 days a week. Not only does it help with my blood sugar, it also makes me think about food, and what calories/food I am putting in to my body.

I didn't end up eating breakfast until about 11am. More of a brunch really. I had 2 eggs, scrambled using the microwave, this way I find I don't need any fat. I also had mushrooms, sliced and fried in spray oil. With asparagus spears.

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