Earlier this week I wrote a blog post about motivation and how wonderful I was feeling. A brisk walk first thing in a morning really does amazing things for your outlook and I would definitely recommend it. I spent the rest of the week feeling great and glad that I'd taken that first step. This morning I attended my very first yoga class. In the past I have done yoga on the Wii Fit and often enjoyed it although I wasn't sure that it was doing what it was supposed to. So when a friend of mine mentioned that she went to a class every Friday I was instantly interested. If you're anything like me you'll imagine a yoga class with loads of skinny, young women doing all kinds of strange poses, you tucked away in the corner making a fool of yourself.