At the start of half-term, concerned that I wouldn't be doing any walking, I checked out yoga videos on YouTube.
I rolled out the mat. The instructor recommended doing yoga every day for a week. And this is how it went...
Monday 27th October Day 1
Followed the instructor on the video. My whole body stretched and lengthened which is a new experience. I enjoyed it though. Being able to exercise my body without getting out of breath is nice too.
Tuesday 28th October Day 2
Using the same video. A twinge pulled at my muscles but I pushed through it. After twenty minutes I was proud of myself for doing it.
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