A healthy lifestyle

A healthy lifestyle

When I was pregnant, I had my blood pressure taken regularly, but I haven't had it taken since giving birth. When the blood pressure monitor arrived, I have to admit to having been a bit nervous about it. Not because I thought that there would be any problems with my blood pressure, but more because I didn't understand it. I have always been given the readings, ignored them and been told whether or not my blood pressure was ok. 

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