5 Lists You can use to Help with Stress, Overwhelm and Making Life Better

5 Lists You can use to Help with Stress, Overwhelm and Making Life Better

The pace has been fast and furious around here as we have been preparing to release my book and a brand new series of emotional eating help videos. Like most busy women, I’m a sucker for a good list – or more appropriately these days – lists. I usually write mine by hand on neon colored pads of paper and they help keep me organized and focused, clear my brain of clutter, and free up some of that “I have to remember” energy so I can focus on much more interesting stuff.

Today while I was sorting through the papers on my desk, it occurred to me that I am not simply a to-do list kind of woman. It turns out that there are five types of lists that I use on a regular basis to help with stress, overwhelm, and making life better.

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