3 Ways to Stop Stress Eating

3 Ways to Stop Stress Eating

Most of us resort to stress eating on occasion, whether it’s mindlessly emptying the bag of candy while writing a difficult email or finding yourself bingeing at night after a long, hard day.

For busy women, stress eating can become a chronic symptom of a life that is time-crunched and overfull. Even worse, it can be easy to feel trapped in cycles of stress eating because, when you feel like you have no time and little available energy, it’s challenging to figure out how to get in front of the problem and address it proactively.

Here are three simple steps that can help.

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