Mindfulness in Depression Relapse Prevention – Facing Difficulties

22 August

Mindfulness in Depression Relapse Prevention – Facing Difficulties

I’m amazed and thrilled at the progress I’m making when it comes to learning to understand and live with myself. Instead of trying to free myself from difficulties (which, let’s face it, is just setting yourself up for disappointment) I’m learning to deal with and see them differently. It truly is a revelation to me and I feel like SHOUTING IT FROM THE ROOFTOPS!!!! But I’ll content myself with trying to explain it in a way that I hope you’ll understand…

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