I’m here at week three of the 5:2 diet, living to tell the tale. I know today isn’t Monday, but before you have me done under Trade Descriptions… I was at the Bolton Food Festival getting very wet all day yesterday and made the executive decision to do my meal plan today. Plus, yesterday was still technically the weekend!

A few weeks ago I watched the Horizon documentary on BBC2 called Eat, Fast and Live Longer. Michael Mosley set himself a challenge; live longer, stay younger and lose weight by living the 5:2 diet. 

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