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Top tips to help you get a good nights sleep

Top tips to help you get a good nights sleep

I can always remember my Mam telling me what I nightmare I was at sleeping as a baby, I would wake up at 2am, 4am and 6am every night. That was until I stayed at my Granny’s house over night and I slept straight-through – now she lived in the countryside so you could have put it down to the fresh air, however I would put it down to my Granny not being a lady who you messed with (eek!).

As a teenager I loved my bed, I didn’t want to get out of it in a morning – mind you the late nights probably contributed to it my unwillingness to get up in a morning. When I left school I spent the summer working in factories, one of which required a 2 1/2 hour drive there each morning so would be collected in the works minibus at 3.00am, however the rest of the workers would place bets as to how long it would take me to fall asleep.


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