Now I’ve announced the details of my new Grr Argh! Challenge, which will take place over a period of 9 weeks, I’d like to invite YOU to get involved by writing a guest post to appear here on my blog.

I want to hear about the challenges you’ve undertaken to improve your health and fitness. What made you start? What were the high and low points? How did you get on? What did you learn about yourself?

Maybe you can share your tips on how to keep yourself motivated when it comes to exercising and how you find the time to fit exercise into your life (especially if you’re a parent of small children).