30 Day Shred: An update

07 October

So I am now onto level two of the 30 day shred. I managed to complete level one ten times in total over a two-week period. Two days were missed due to work commitments and two due to sheer laziness other things.
My legs were in absolute agony for the first three days and even walking up and down the stairs was like torture. Then, around about day five it stopped hurting. By day seven I was even beginning to enjoy it hate it slightly less.

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