1) Please don’t come in five minutes before bedtime and wind the kids up by chasing, tickling or blowing raspberries on their bellies. This is not helpful and results in it taking mummy another half an hour to calm them down and get them to go to sleep!

2) Please don’t throw the kids into the air or hang them upside down by their ankles just after they have eaten, I know I keep saying it but one day they will throw up!

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